If you are a yoga beginner or planning to learn yoga online from youtube yoga channels then we have the list of best yoga channels to let you get going.
Yoga is 5000 years old Indian Philosophy to control mind and body. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.
In recent years Yoga has emerged as a way of exercise you keep your mind and body healthy. There is no doubt that yoga postures help you to control your mind and body.
Before we actually begin to explore the best youtube channels to learn Yoga online, let’s understand what is yoga, it’s types and benefits.
What is Yoga?
Yoga is a spiritual science of self-realization. It comes from India and goes back over five thousand years. The Indian sage Patanjali, in his Yoga Sutras, defines yoga as the control of the activities of the mind.
The methods Yoga encompass the entire field of our existence, from the physical, emotional and mental to the spiritual. Its methods include ethical disciplines, physical postures, breath control, as well as meditation.
Yoga has become a very common term in the Western world today, and yoga classes can be found in virtually every town. Most Westerners identify yoga with hatha yoga.
Hatha yoga seeks to promote health and well-being through physical exercise. The regular practice of asanas and breathing exercises (pranayama) makes the body strong, supple and healthy.
It has a profound effect on the circulation and on the functioning of the inner organs, glands, and nerves, keeping all systems in radiant health and leading to greater energy, better concentration, and a happier, more fulfilling life.
History of Yoga
There are no written records of the inventor of Yoga. But the past shows its existence from India. Male yoga practitioners are known as yogis, and female yoga practitioners are called yoginis. Both practiced and taught yoga long before any written account of yoga came into existence.
The “Yoga Sutra,” a 2,000-year-old treatise on yogic philosophy by the Indian sage Patanjali, is a guidebook on how to master the mind, control the emotions, and grow spiritually.
The Yoga Sutra is the earliest written record of yoga and one of the oldest texts in existence and provides the framework for all modern yoga.
Fitness was not a primary goal. Practitioners and followers of yogic tradition focused instead on other practices, such as expanding spiritual energy using breathing methods and mental focus.
The tradition began to gain popularity in the West at the end of the 19th century. An explosion of interest in postural yoga occurred in the 1920s and 1930s, first in India and later in the West.
Types of Yoga
Modern yoga has evolved with a focus on exercise, strength, flexibility, and breathing. It can help boost physical and mental well-being.
There are many styles of Yaga none of them is better or superior to each other. The type of you select for yourself depends upon your physical level.
The most popular types of Yoga are:
Ashtanga yoga: This type of yoga uses ancient yoga teachings. However, it became popular during the 1970s. Ashtanga applies six established sequences of postures that rapidly link every movement to breathe.
Bikram yoga: Also known as “hot” yoga, Bikram occurs in artificially heated rooms at temperatures of nearly 105 degrees and 40 percent humidity. It consists of 26 poses and a sequence of two breathing exercises.
Hatha yoga: This is a generic term for any type of yoga that teaches physical postures. “Hatha” classes usually serve as a gentle introduction to the basic yoga postures.
Iyengar yoga: This type focuses on finding the correct alignment in each pose using a range of props, such as blocks, blankets, straps, chairs, and bolsters.
Jivamukti yoga: Jivamukti means “liberation while living.” This type emerged in 1984 and incorporates spiritual teachings and practices that focus on the fast-paced flow between poses rather than the poses themselves.
This focus is called vinyasa. Each class has a theme, which is explored through yoga scripture, chanting, meditation, asana, pranayama, and music. Jivamukti yoga can be physically intense.
Kripalu yoga: This type teaches practitioners to know, accept, and learn from the body. A student of Kripalu learns to find their own level of practice by looking inward. The classes usually begin with breathing exercises and gentle stretches, followed by a series of individual poses and final relaxation.
Kundalini yoga: Kundalini means “coiled, like a snake.” Kundalini yoga is a system of meditation that aims to release pent-up energy.
A class typically begins with chanting and ends with singing. In between, it features asana, pranayama, and meditation customized to create a specific outcome.
Power yoga: In the late 1980s, practitioners developed this active and athletic type of yoga, based on the traditional Ashtanga system.
Sivananda: This is a system based on a five-point philosophy. This philosophy maintains that proper breathing, relaxation, diet, exercise, and positive thinking work together to form a healthy yogic lifestyle. Typically uses the same 12 basic asanas, bookended by sun salutations and savasana poses.
Viniyoga: Viniyoga can adapt to any person, regardless of physical ability. Viniyoga teachers require in-depth training and tend to be experts on anatomy and yoga therapy.
Yin: This is a quiet, meditative yoga practice, also called Taoist yoga. Yin yoga allows the release of tension in key joints, including:
- The ankles
- The whole back
Yin poses are passive, meaning that gravity shoulders most of the force and effort.
Prenatal yoga: Prenatal yoga uses postures that practitioners have designed for people who are pregnant. It can support people in getting back into shape after pregnancy as well as supporting health during pregnancy.
Restorative yoga: This is a relaxing method of yoga. A person spends a restorative yoga class in four or five simple poses, using props like blankets and bolsters to sink into deep relaxation without exerting any effort in holding the pose.
Benefits of Yoga
Yoga is popular because of its benefits on the human mind and body. It not only helps you to control your mind but improves the flexibility of your body.
Western science is starting to provide some concrete clues as to how yoga works to improve health, heal aches and pains, and keep sickness at bay.
Many people who have adopted yoga in their daily life have cured many diseases within their body. Every asana in yoga said to have healing power of some of the other problems within your body.
Let’s now see the most popular benefits of Yoga in our daily life.
- Improves your flexibility
- Builds muscle strength
- Perfects your posture
- Prevents cartilage and joint breakdown
- Protects your spine
- Betters your bone health
- Increases your blood flow
- Drains your lymph and boosts immunity
- Ups your heart rate
- Drops your blood pressure
- Regulates your adrenal glands
- Makes you happier
- Helps you focus
- Relaxes your system
- Maintains your nervous system
These some of the few benefits of yoga, but the list is still log. We have written a special article mentioning the list of complete benefits of yoga on the human body and mind.
Also Read: Health Benefits of Yoga on Human Body & Mind
Best YouTube Yoga Channels
There are lots of YouTube channels which have emerged after Yoga gaining popularity all over the world. There are tons of free classes, tutorials, and informative videos on Yoga all over YouTube.
YouTube yogis truly have your best interests at heart when it comes to guiding you toward feeling totally kick*ss in your mind, body, and spirit.
If you are wondering to start Yoga and not getting any home trainer for the same then these YouTube channels will definitely help you learn yoga at home in easy steps.
The best YouTube channels that can teach you Yoga are:
1. Yoga With Adriene
Yoga With Adriene YouTube yoga channel is the best platform to learn online yoga for beginners. The channel appears on top of all yoga search on youtube.
Whether you’re looking for some “cozy yoga,” like in the above video, or literally anything else your little yogi heart desires, Adriene’s got you covered, girl.
2. Strala at Home
Strala at home Youtube Yoga channel is led by Tara Stiles along with other instructors to teach you yoga from beginner to professional.
She is dedicated to making yoga a fun experience for all people who want to get the physical and mental benefits of this ancient fitness method.
The videos are made in detail and can be easily understandable by beginners. The complete single vide is sold for $15, but users can see the preview of all the videos before they purchase them.
But the Yoga videos from Strala at home really worth the money.
3. Bad Yogi
The Bad Yogi is not like a traditional youtube yoga channel. The way of teaching on this channel is full of fun and excitement.
If you don’t want to learn yoga in the same old fashion way then this the best channel for you. They are also offering the full course of yoga on their website www.badyogi.com
We recommend this channel especially for the people who think yoga is boring and a waste of time.
4. Yoga Journal
This YouTube channel is an extension of the magazine and website of the same name. It’s especially popular with beginning yoga devotees because of the simple way the videos instruct viewers.
There’s a nice mix here of instructional videos and down-to-earth interviews that make yoga come alive.
5. Ekhart Yoga
Ekhart yoga youtube channel is led by internationally renowned yoga instructor Esther Ekhart. The videos are short to give you better yoga experience within some time.
With time she was joined by many other yoga instructors to give her viewers a better yoga experience.
If you are planning to start yoga of beginner in yoga then you can think of following the yoga videos from this channel to improve your health.
PsycheTruth has its roots in Swedish massage but integrates yoga videos as well. These yoga videos often focus on yoga sessions meant to achieve a particular end, whether it be yoga for relaxation, yoga for energy, yoga workouts for your abs or even yoga for menstrual cramps.
An attractive feature of subscribing to this channel is that there’s a new video just about every day. This provides a wealth of variety for viewers who constantly want to up their games.
7. FightMaster Yoga
Fightmaster youtube yoga channel is the best platform to learn power yoga. The yoga poses which they teach on their channel are mostly for strengthening your body.
This type of yoga is a bit different from traditional yoga and helps you to strengthen your body muscles apart from relaxing your mind and gaining good health.
8. Yoga Online
One of the first aspects of Yoga Online that stands out is that it focuses on the mind-body connection of yoga, not just the purely physical benefits of this type of fitness regimen.
Yoga Online has a mix of female and male instructors, which offers a different perspective for viewers who may be accustomed to seeing mostly female YouTube yogis.
9. Yoga by Candace
Yoga by Candace kind of reminds me of my mom because of how soothing her voice is. Believe me, that’s a good thing.
Candace’s videos cover everything from short demos to challenging asanas, mental health-centered yoga, and really any question you can possibly think of about your meditative practice.
10. Interval Yoga
Strength is a key focus of Interval Yoga and inspiration is around every corner. A new video is posted approximately once per week, and are meant to get viewers as buff as possible.
This channel may be better suited for yoga aficionados comfortable with the basics and seeking more challenging moves.
If you’re searching for a yoga flow to open up or strengthen a specific part of your body, DOYOUYOGA is where you should be looking.
From inversions to hamstring sequences and backbend flows, your yoga craving will surely be satisfied in no time.
12. Cosmic Kids Yoga
Moms and dads who want to do their yoga exercises but have younger kids to entertain will appreciate Cosmic Kids Yoga.
The moves are geared toward the younger set and feature brightly colored backgrounds and easy-to-follow instructions, but parents can join in on the fun and get a workout, too. It’s family time at its healthiest!
13. Body Positive Yoga
The Body Positive Yoga channel is a space for low-pressure, judgment-free yoga that is catered to bigger bodies and beginners, and full of modifications if you need ’em.
Whether you need to move your belly out of the way during a twist or get your boobs out of your face in a downward facing dog, the Body Pos channel is here for you, fam.
14. Yoga House
Yoga House is less about the cosmic link between yoga and the surrounding life forces and more about pure movement and poses.
For those looking for a variety of moves from different types of yoga, such as Bikram, power and ashtanga yoga, Yoga House is an ideal channel to bookmark.
15. Yoga With Kassandra
When you wander over to Yoga With Kassandra’s channel, you’ll find a variety of flows catered to athletes, as well as regular peeps just looking for a rejuvenating, chill flow.
Roll out your mat, and get ready to feel like the goddess that you are. Happy flowing, yogis!
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Wrapping Up YouTube Yoga
There are tons of other instructors also who have opened their youtube yoga channel. The best youtube yoga channels mentioned above are the best and trusted by most of the yogis.
If you want to be yogi or planning to start yoga then you can go ahead with any one of the youtube yoga channels mentioned above.
Yoga forms the best part of life and helps you to gain a healthy lifestyle free from diseases. If you find any of the channels is inappropriate then do let us know through the comment section of this article.
If you are owning a youtube channel then share your channel details by commenting on this article and if you want your channel to be listed on this article then drop us an email.
We will review your youtube yoga channel before listing it on our website. Lastly “Happy Yoga, Healthy Yoga“.