15 Best YouTube Channels To Learn Yoga Online For Beginners (Updated)

If you are a yoga beginner or planning to learn yoga online from youtube yoga channels then we have the list of best yoga channels to let you get going.

Yoga is 5000 years old Indian Philosophy to control mind and body. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.

In recent years Yoga has emerged as a way of exercise you keep your mind and body healthy. There is no doubt that yoga postures help you to control your mind and body.

Before we actually begin to explore the best youtube channels to learn Yoga online, let’s understand what is yoga, it’s types and benefits.

What is Yoga?

Yoga is a spiritual science of self-realization. It comes from India and goes back over five thousand years. The Indian sage Patanjali, in his Yoga Sutras, defines yoga as the control of the activities of the mind.

The methods Yoga encompass the entire field of our existence, from the physical, emotional and mental to the spiritual. Its methods include ethical disciplines, physical postures, breath control, as well as meditation.

Yoga has become a very common term in the Western world today, and yoga classes can be found in virtually every town. Most Westerners identify yoga with hatha yoga.

Hatha yoga seeks to promote health and well-being through physical exercise. The regular practice of asanas and breathing exercises (pranayama) makes the body strong, supple and healthy.

It has a profound effect on the circulation and on the functioning of the inner organs, glands, and nerves, keeping all systems in radiant health and leading to greater energy, better concentration, and a happier, more fulfilling life.

History of Yoga

There are no written records of the inventor of Yoga. But the past shows its existence from India. Male yoga practitioners are known as yogis, and female yoga practitioners are called yoginis. Both practiced and taught yoga long before any written account of yoga came into existence.

The “Yoga Sutra,” a 2,000-year-old treatise on yogic philosophy by the Indian sage Patanjali, is a guidebook on how to master the mind, control the emotions, and grow spiritually.

The Yoga Sutra is the earliest written record of yoga and one of the oldest texts in existence and provides the framework for all modern yoga.

Fitness was not a primary goal. Practitioners and followers of yogic tradition focused instead on other practices, such as expanding spiritual energy using breathing methods and mental focus.

The tradition began to gain popularity in the West at the end of the 19th century. An explosion of interest in postural yoga occurred in the 1920s and 1930s, first in India and later in the West.

Types of Yoga

Modern yoga has evolved with a focus on exercise, strength, flexibility, and breathing. It can help boost physical and mental well-being.

There are many styles of Yaga none of them is better or superior to each other. The type of you select for yourself depends upon your physical level.

The most popular types of Yoga are:

Ashtanga yoga: This type of yoga uses ancient yoga teachings. However, it became popular during the 1970s. Ashtanga applies six established sequences of postures that rapidly link every movement to breathe.

Bikram yoga: Also known as “hot” yoga, Bikram occurs in artificially heated rooms at temperatures of nearly 105 degrees and 40 percent humidity. It consists of 26 poses and a sequence of two breathing exercises.

Hatha yoga: This is a generic term for any type of yoga that teaches physical postures. “Hatha” classes usually serve as a gentle introduction to the basic yoga postures.

Iyengar yoga: This type focuses on finding the correct alignment in each pose using a range of props, such as blocks, blankets, straps, chairs, and bolsters.

Jivamukti yoga: Jivamukti means “liberation while living.” This type emerged in 1984 and incorporates spiritual teachings and practices that focus on the fast-paced flow between poses rather than the poses themselves.

This focus is called vinyasa. Each class has a theme, which is explored through yoga scripture, chanting, meditation, asana, pranayama, and music. Jivamukti yoga can be physically intense.

Kripalu yoga: This type teaches practitioners to know, accept, and learn from the body. A student of Kripalu learns to find their own level of practice by looking inward. The classes usually begin with breathing exercises and gentle stretches, followed by a series of individual poses and final relaxation.

Kundalini yoga: Kundalini means “coiled, like a snake.” Kundalini yoga is a system of meditation that aims to release pent-up energy.

A class typically begins with chanting and ends with singing. In between, it features asana, pranayama, and meditation customized to create a specific outcome.

Power yoga: In the late 1980s, practitioners developed this active and athletic type of yoga, based on the traditional Ashtanga system.

Sivananda: This is a system based on a five-point philosophy. This philosophy maintains that proper breathing, relaxation, diet, exercise, and positive thinking work together to form a healthy yogic lifestyle. Typically uses the same 12 basic asanas, bookended by sun salutations and savasana poses.

Viniyoga: Viniyoga can adapt to any person, regardless of physical ability. Viniyoga teachers require in-depth training and tend to be experts on anatomy and yoga therapy.

Yin: This is a quiet, meditative yoga practice, also called Taoist yoga. Yin yoga allows the release of tension in key joints, including:

• The ankles
• Knees
• Hips
• The whole back
• Neck
• Shoulders

Yin poses are passive, meaning that gravity shoulders most of the force and effort.

Prenatal yoga: Prenatal yoga uses postures that practitioners have designed for people who are pregnant. It can support people in getting back into shape after pregnancy as well as supporting health during pregnancy.

Restorative yoga: This is a relaxing method of yoga. A person spends a restorative yoga class in four or five simple poses, using props like blankets and bolsters to sink into deep relaxation without exerting any effort in holding the pose.

Benefits of Yoga

Yoga is popular because of its benefits on the human mind and body. It not only helps you to control your mind but improves the flexibility of your body.

Western science is starting to provide some concrete clues as to how yoga works to improve health, heal aches and pains, and keep sickness at bay.

Many people who have adopted yoga in their daily life have cured many diseases within their body. Every asana in yoga said to have healing power of some of the other problems within your body.

Let’s now see the most popular benefits of Yoga in our daily life.

• Improves your flexibility
• Builds muscle strength
• Perfects your posture
• Prevents cartilage and joint breakdown
• Protects your spine
• Betters your bone health
• Increases your blood flow
• Drains your lymph and boosts immunity
• Ups your heart rate
• Drops your blood pressure
• Regulates your adrenal glands
• Makes you happier
• Helps you focus
• Relaxes your system
• Maintains your nervous system

These some of the few benefits of yoga, but the list is still log. We have written a special article mentioning the list of complete benefits of yoga on the human body and mind.

Also Read: Health Benefits of Yoga on Human Body & Mind

Best YouTube Yoga Channels

There are lots of YouTube channels which have emerged after Yoga gaining popularity all over the world. There are tons of free classes, tutorials, and informative videos on Yoga all over YouTube.

YouTube yogis truly have your best interests at heart when it comes to guiding you toward feeling totally kick*ss in your mind, body, and spirit.

If you are wondering to start Yoga and not getting any home trainer for the same then these YouTube channels will definitely help you learn yoga at home in easy steps.

The best YouTube channels that can teach you Yoga are:

1. Yoga With Adriene

Yoga With Adriene YouTube yoga channel is the best platform to learn online yoga for beginners. The channel appears on top of all yoga search on youtube.

Whether you’re looking for some “cozy yoga,” like in the above video, or literally anything else your little yogi heart desires, Adriene’s got you covered, girl.

Yoga With Adriene YouTube Yoga Channel

2. Strala at Home

Strala at home Youtube Yoga channel is led by Tara Stiles along with other instructors to teach you yoga from beginner to professional.

She is dedicated to making yoga a fun experience for all people who want to get the physical and mental benefits of this ancient fitness method.

The videos are made in detail and can be easily understandable by beginners. The complete single vide is sold for $15, but users can see the preview of all the videos before they purchase them.

But the Yoga videos from Strala at home really worth the money.

Strala at Home YouTube Yoga Channel

3. Bad Yogi

The Bad Yogi is not like a traditional youtube yoga channel. The way of teaching on this channel is full of fun and excitement.

If you don’t want to learn yoga in the same old fashion way then this the best channel for you. They are also offering the full course of yoga on their website www.badyogi.com

We recommend this channel especially for the people who think yoga is boring and a waste of time.

Bad Yogi YouTube Yoga Channel

4. Yoga Journal